New Decade. New You.

First run post Sandy.  Thankfully my town was largely unaffected.

Workout:

• Type: Run
• Date: 10/31/2012
• Time: 06:30:00
• Total Time: 00:29:02.00
• Calories: 428
• Distance: 3.5 miles
• Average Pace: 8:17.93/mile

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Amazingly, given the week I had, this run felt really, really good. Threw in a couple of strides even.

Workout:

• Type: Run
• Date: 09/21/2012
• Time: 05:51:03
• Total Time: 00:35:18.95
• Average Heart rate: 114
• Max Heart rate: 223
• Calories: 647
• Distance: 4.27 miles
• Average Pace: 8:15.92/mile
• Max Pace: 1:38.81/mile
• Ascent: 466.79 ft
• Descent: 466 ft

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Not sure why, but running on a treadmill always seems so much harder.  Maybe it’s boredom.

Workout:

• Type: Run
• Date: 09/18/2012
• Time: 05:30:00
• Total Time: 00:35:00.00
• Calories: 322

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Had to make sure I was back in time for a 7am meeting. Really glad I got out this morning. Beautiful late summer running weather.

Workout:

• Type: Run
• Date: 09/12/2012
• Time: 05:41:29
• Total Time: 00:28:54.52
• Average Heart rate: 151
• Max Heart rate: 174
• Calories: 521
• Distance: 3.47 miles
• Average Pace: 8:19.99/mile
• Max Pace: 6:01.98/mile
• Ascent: 453.77 ft
• Descent: 864.57 ft

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Best run I’ve had in weeks. Days like today remind me why I loe to run.

Workout:

• Type: Run
• Date: 09/10/2012
• Time: 05:59:54
• Total Time: 00:30:36.36
• Average Heart rate: 151
• Max Heart rate: 172
• Calories: 566
• Distance: 3.75 miles
• Average Pace: 8:09.11/mile
• Max Pace: 4:58.51/mile
• Ascent: 368.61 ft
• Descent: 596.49 ft

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Took my boys with me on my brick run. More of a run/walk but what a great run. Nothing like running with your kids.

Workout:

• Type: Run
• Date: 09/09/2012
• Time: 09:14:36
• Total Time: 00:25:52.26
• Average Heart rate: 118
• Max Heart rate: 139
• Calories: 302
• Distance: 2.14 miles
• Average Pace: 12:05.56/mile
• Max Pace: 8:30.18/mile
• Ascent: 190.43 ft
• Descent: 210.54 ft

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Workout:

• Type: Cycle
• Date: 09/09/2012
• Time: 07:17:42
• Total Time: 1:37:48.40
• Average Heart rate: 127
• Max Heart rate: 154
• Calories: 2035
• Distance: 26.34 miles
• Average Speed: 16.16 mph
• Max Speed: 28.91 mph
• Ascent: 2,122.22 ft
• Descent: 2,075.7 ft

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Difficult run this morning. Nothing felt right and had to insert 3×30 second walking segments. I’m disappointed with myself for not being more committed to my routine. I need to change this.

Workout:

• Type: Run
• Date: 09/07/2012
• Time: 06:16:38
• Total Time: 00:39:36.77
• Average Heart rate: 161
• Max Heart rate: 177
• Calories: 668
• Distance: 4.45 miles
• Average Pace: 8:54.7/mile
• Max Pace: 1:10.03/mile
• Ascent: 383.99 ft
• Descent: 1,455.14 ft

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Very tired this AM. Not a particularly long run. Not a particularly fast run. Really working hard to get back into the swing of daily effort. Was happy to be out this morning. Getting back in the saddle.

Workout:

• Type: Run
• Date: 09/04/2012
• Time: 06:18:57
• Total Time: 00:30:20.08
• Average Heart rate: 151
• Max Heart rate: 208
• Calories: 524
• Distance: 3.52 miles
• Average Pace: 8:37.66/mile
• Max Pace: 7:10.68/mile
• Ascent: 275.55 ft
• Descent: 268.45 ft

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Was supposed to be followed by a short brick run, but my legs were dead.

Workout:

• Type: Cycle
• Date: 09/01/2012
• Time: 09:31:39
• Total Time: 2:13:59.11
• Average Heart rate: 144
• Max Heart rate: 171
• Calories: 2474
• Distance: 33.57 miles
• Average Speed: 15.04 mph
• Max Speed: 36.17 mph
• Ascent: 2,909.49 ft
• Descent: 2,907.92 ft

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