Halloween Run

First run post Sandy.  Thankfully my town was largely unaffected.

Workout:

  • Type: Run
  • Date: 10/31/2012
  • Time: 06:30:00
  • Total Time: 00:29:02.00
  • Calories: 428
  • Distance: 3.5 miles
  • Average Pace: 8:17.93/mile

Easy 4 Miles

Amazingly, given the week I had, this run felt really, really good. Threw in a couple of strides even.

Workout:

  • Type: Run
  • Date: 09/21/2012
  • Time: 05:51:03
  • Total Time: 00:35:18.95
  • Average Heart rate: 114
  • Max Heart rate: 223
  • Calories: 647
  • Distance: 4.27 miles
  • Average Pace: 8:15.92/mile
  • Max Pace: 1:38.81/mile
  • Ascent: 466.79 ft
  • Descent: 466 ft

Hotel Treadmill Run

Not sure why, but running on a treadmill always seems so much harder. ┬áMaybe it’s boredom.

Workout:

  • Type: Run
  • Date: 09/18/2012
  • Time: 05:30:00
  • Total Time: 00:35:00.00
  • Calories: 322

Early Run

Had to make sure I was back in time for a 7am meeting. Really glad I got out this morning. Beautiful late summer running weather.

Workout:

  • Type: Run
  • Date: 09/12/2012
  • Time: 05:41:29
  • Total Time: 00:28:54.52
  • Average Heart rate: 151
  • Max Heart rate: 174
  • Calories: 521
  • Distance: 3.47 miles
  • Average Pace: 8:19.99/mile
  • Max Pace: 6:01.98/mile
  • Ascent: 453.77 ft
  • Descent: 864.57 ft

Great Run This Morning

Best run I’ve had in weeks. Days like today remind me why I loe to run.

Workout:

  • Type: Run
  • Date: 09/10/2012
  • Time: 05:59:54
  • Total Time: 00:30:36.36
  • Average Heart rate: 151
  • Max Heart rate: 172
  • Calories: 566
  • Distance: 3.75 miles
  • Average Pace: 8:09.11/mile
  • Max Pace: 4:58.51/mile
  • Ascent: 368.61 ft
  • Descent: 596.49 ft

Brick “Run” with my Boys

Took my boys with me on my brick run. More of a run/walk but what a great run. Nothing like running with your kids.

Workout:

  • Type: Run
  • Date: 09/09/2012
  • Time: 09:14:36
  • Total Time: 00:25:52.26
  • Average Heart rate: 118
  • Max Heart rate: 139
  • Calories: 302
  • Distance: 2.14 miles
  • Average Pace: 12:05.56/mile
  • Max Pace: 8:30.18/mile
  • Ascent: 190.43 ft
  • Descent: 210.54 ft

Cycle 1:37:48.40

Workout:

  • Type: Cycle
  • Date: 09/09/2012
  • Time: 07:17:42
  • Total Time: 1:37:48.40
  • Average Heart rate: 127
  • Max Heart rate: 154
  • Calories: 2035
  • Distance: 26.34 miles
  • Average Speed: 16.16 mph
  • Max Speed: 28.91 mph
  • Ascent: 2,122.22 ft
  • Descent: 2,075.7 ft

Disappointing

Difficult run this morning. Nothing felt right and had to insert 3×30 second walking segments. I’m disappointed with myself for not being more committed to my routine. I need to change this.

Workout:

  • Type: Run
  • Date: 09/07/2012
  • Time: 06:16:38
  • Total Time: 00:39:36.77
  • Average Heart rate: 161
  • Max Heart rate: 177
  • Calories: 668
  • Distance: 4.45 miles
  • Average Pace: 8:54.7/mile
  • Max Pace: 1:10.03/mile
  • Ascent: 383.99 ft
  • Descent: 1,455.14 ft

Slow & Easy

Very tired this AM. Not a particularly long run. Not a particularly fast run. Really working hard to get back into the swing of daily effort. Was happy to be out this morning. Getting back in the saddle.

Workout:

  • Type: Run
  • Date: 09/04/2012
  • Time: 06:18:57
  • Total Time: 00:30:20.08
  • Average Heart rate: 151
  • Max Heart rate: 208
  • Calories: 524
  • Distance: 3.52 miles
  • Average Pace: 8:37.66/mile
  • Max Pace: 7:10.68/mile
  • Ascent: 275.55 ft
  • Descent: 268.45 ft

Hilly Ride

Was supposed to be followed by a short brick run, but my legs were dead.

Workout:

  • Type: Cycle
  • Date: 09/01/2012
  • Time: 09:31:39
  • Total Time: 2:13:59.11
  • Average Heart rate: 144
  • Max Heart rate: 171
  • Calories: 2474
  • Distance: 33.57 miles
  • Average Speed: 15.04 mph
  • Max Speed: 36.17 mph
  • Ascent: 2,909.49 ft
  • Descent: 2,907.92 ft



Theme: Digg-3 by WPDesigner