New Decade. New You.

Today’s workout:

8×30 second one leg drill (4 each leg)
3×20 second spin up
15 minutes; 1 min high resistance; 1 min low resistance, high spin - alternate for 15 min
10 min cool down

Workout:

Type: Cycle
Date: 06/30/2009
Time: 17:00:00
Total Time: 00:30:00.00
Calories: 395
Distance: 7.3 miles
Average Speed: 14.6 mph

Filed under: Cycle | 1 Comment »

Workout:

Type: Flexibility
Date: 06/30/2009
Time: 16:45:00
Total Time: 00:15:00.00
Calories: 49

Filed under: Flexibility | 1 Comment »

30 minutes:  5 min warm up; 5 min cool down; 20 minutes at a high cadence (for me anyway) and no resistance.  Every 2 minutes 15 seconds of pedaling as fast as I could.
Workout:

Type: Cycle
Date: 06/29/2009
Time: 06:30:00
Total Time: 00:30:00.00
Calories: 237
Distance: 5.3 miles
Average Speed: 10.6 mph
Average Cadence: 115

Filed under: Cycle | 1 Comment »

Legs & abs
Workout:

Type: Strength Training
Date: 06/29/2009
Time: 05:30:00
Total Time: 1:00:00.00
Calories: 444

Filed under: Run | No Comments »

After strength training, did 25 minutes on the stationary bike. 5 minute warm up, 15 minutes at a fast spin with no resistance.  5 minute cool down.
Workout:

Type: Cycle
Date: 06/25/2009
Time: 06:45:00
Total Time: 00:25:00.00
Average Heart rate: 105
Calories: 234
Distance: 4 miles
Average Cadence: 110

Filed under: Cycle | 2 Comments »

After warming up with some hip flexibility/mobility exercises, I worked shoulders, arms, and back.  Also included was some moderate chest, including these crazy dumbell pushups.  I think my coach hates me.
Workout:

Type: Strength Training
Date: 06/25/2009
Time: 05:30:00
Total Time: 00:50:00.00
Calories: 370

Filed under: Strength Training | 2 Comments »

After a short warmup (10 min) of some hip flexibility exercises, took a short walk at a relaxed pace.  After yesterday’s new strength routine (focused on legs) my legs were sore and I was grateful for a light day.
Workout:

Type: Walk
Date: 06/24/2009
Time: 15:10:09
Total Time: 00:38:24.00
Calories: 172

Filed under: Walk | No Comments »

Wow, where did the year go?  My boys are now moving into the 3rd and 1st grades.  Good thing for me I’m not aging - still I don’t like it that they are growing up!!
Workout:

Type: Walk
Date: 06/23/2009
Time: 08:30:00
Total Time: 00:19:00.00
Calories: 82
Distance: 1 miles
Average Pace: 18:59.24/mile

Filed under: Walk | 2 Comments »

New workout and strength routine to help me come back from surgery.  I’ll be doing a form of this routine going forward now, so apparently I’m going to get some bike entries in.  Eventually I’ll actually be riding on the road.
Workout:

Type: Cycle
Date: 06/23/2009
Time: 06:15:00
Total Time: 00:25:00.00
Calories: 131
Distance: 4 miles
Average Speed: 9.6 mph

Filed under: Cycle | 1 Comment »

Focus on legs and core.  Whole new routine.  I’m already sore.  :)
Workout:

Type: Strength Training
Date: 06/23/2009
Time: 05:45:00
Total Time: 00:35:00.00
Calories: 259

Filed under: Strength Training | 1 Comment »