New Decade. New You.

Extra focus on hips and quads (of course!).
Workout:

Type: Flexibility
Date: 10/30/2009
Time: 06:20:00
Total Time: 00:20:00.00
Calories: 66

Filed under: Flexibility | 1 Comment »

Yikes!  Today’s run (on treadmill):

5 min warm up walk
10 min easy run
10 minutes backward walk run at 5% incline (1 min run/1 min walk)
5 min easy run
5 min cool down (2:30 slow jog; 2:30 walk)

Good run but man, my quads are tired now.
Workout:

Type: Run
Date: 10/30/2009
Time: 05:30:00
Total Time: 00:35:00.00
Calories: 368
Distance: 3 miles
Average Pace: 11:40.39/mile

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Workout:

Type: Flexibility
Date: 10/29/2009
Time: 20:00:00
Total Time: 00:20:00.00
Calories: 66

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Today’s Run:

12 min run: slow jog to easy run
15 sec walk; 6 min run - repeat 3 times
5 min cool down - 2 min slow jog; 3 min walk

Workout:

Type: Run
Date: 10/29/2009
Time: 15:30:00
Total Time: 00:36:00.00
Average Heart rate: 154
Calories: 589
Distance: 4.37 miles
Average Pace: 8:14.51/mile

Filed under: Run | 2 Comments »

Workout:

Type: Flexibility
Date: 10/27/2009
Time: 06:15:00
Total Time: 00:15:00.00
Calories: 49

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Good run today - found my stride from the beginning.  Today’s run:

5 min walk
3 min run/45 sec walk - repeat 5 times
5 min backwards walk/run (1 min walk/30 sec run)
5 min walk cooldown

Workout:

Type: Run
Date: 10/27/2009
Time: 05:30:00
Total Time: 00:33:45.00
Average Heart rate: 121
Calories: 280
Distance: 2.76 miles
Average Pace: 12:13.2/mile

Filed under: Run | 2 Comments »

Extra sets of 1-legged squats.  Tough circuits today after the run.
Workout:

Type: Strength Training
Date: 10/25/2009
Time: 06:20:00
Total Time: 00:40:00.00
Calories: 296

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On the treadmill again this morning.  Today’s run:

10 min warm up - 2:30 walk; 7:30 easy jog
1 min walk; 12 min run - repeat 2X
5 min cool down - 2:30 easy jog; 2:30 walk

Workout:

Type: Run
Date: 10/25/2009
Time: 05:30:00
Total Time: 00:41:00.00
Calories: 539
Distance: 4.3 miles
Average Pace: 9:32.34/mile

Filed under: Run | 2 Comments »

Workout:

Type: Flexibility
Date: 10/23/2009
Time: 06:15:00
Total Time: 00:15:00.00
Calories: 49

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Treadmill today:

10 min warm up - walk to slow jog to easy run
15 sec walk/5 min run - repeat 3 x
~6 min cool down - easy run to slow jog to walk

Progression of thoughts from today’s run:
1. (last night) - cool, I’m pretty much running right through with virtually no walk breaks
2. (this AM before [...]

Filed under: Run | 2 Comments »