• Manchester Road Race


  • Completed 2009 Races

    O'Hartford 5k (3/15/09): 33:39 Iron Horse Half (5/31/09): Did not run - knee injury :(


Strength Training - 0.3 hours - 11/03/2009

Posted on November 3rd, 2009 by efranlje | Digg! this story! Digg! this story.

Focus on hips & glute

Workout:

  • Type: Strength Training
  • Date: 11/03/2009
  • Time: 18:30:00
  • Total Time: 00:20:00.00
  • Calories: 148

Filed under: Strength Training


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  • What I'm Doing This Week

    Distances
    Run : 20 miles
    Hours of Activity
     Bike: 3.3 - 43.5%
     Run : 2.8 - 36.9%
     Strength: 1.5 - 19.6%
      Total:7.7


  • This Month's Activity

    Distances
    Run : 61 miles
    Hours of Activity
     Bike: 4.6 - 26.6%
     Run : 8.7 - 50.6%
     Strength: 3.9 - 22.7%
      Total:17.2






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