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Manchester Road Race

Completed 2009 Races

O'Hartford 5k (3/15/09): 33:39 Iron Horse Half (5/31/09): Did not run - knee injury :(

« Strength Training - 0.3 hours - 11/03/2009

First “Run” in a Long Time »

Yoga

Posted on November 3rd, 2009 by efranlje |

Digg! this story.

Focus on cardio. New routine so it was a bit awkward.

Workout:

Type: Flexibility
Date: 11/03/2009
Time: 18:45:00
Total Time: 00:25:00.00
Calories: 82

Filed under: Flexibility

« Strength Training - 0.3 hours - 11/03/2009

First “Run” in a Long Time »

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Hours of Activity

No Activity 0.0 - 100%

Total: 0.0

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

This Month's Activity

Distances

Run : 61 miles

Hours of Activity

Bike: 4.6 - 26.6%

Run : 8.7 - 50.6%

Strength: 3.9 - 22.7%

Total: 17.2

Distances
Run :	61	miles

Hours of Activity
Bike:	4.6	-	26.6%
Run :	8.7	-	50.6%
Strength:	3.9	-	22.7%
Total:	17.2

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Manchester Road Race

Completed 2009 Races

Yoga

My Friends

Flickr

What I'm Doing This Week

This Month's Activity

Tags