• Manchester Road Race


  • Completed 2009 Races

    O'Hartford 5k (3/15/09): 33:39 Iron Horse Half (5/31/09): Did not run - knee injury :(


Barefoot Run & ST

Posted on November 17th, 2009 by efranlje | Digg! this story! Digg! this story.

This was a hybrid workout combining some barefoot running, strength training, and then more running.  Workout was:

  • 5 min walk warm up
  • 2 min 30 sec run; 1 min backward run
  • Runner Core Strength Training Circuit 2 (~20 minutes)
  • 2 min 30 sec run; 1 min backward run
  • 5 min walk cool down
All walk/run sessions were barefoot.
After the run 15 min of stretching.

Workout:

  • Type: Run
  • Date: 11/17/2009
  • Time: 05:45:00
  • Total Time: 00:55:00.00
  • Calories: 519

Filed under: Run


One Response to “Barefoot Run & ST”

  1. princessrn320, on November 17th, 2009 at 10:22 am Said:

    Your working on that muscle confusion thing right?



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  • What I'm Doing This Week

    Distances
    Run : 20 miles
    Hours of Activity
     Bike: 3.3 - 48.2%
     Run : 2.8 - 40.9%
     Strength: 0.8 - 10.8%
      Total:6.9


  • This Month's Activity

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     Strength: 2.4 - 19.8%
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