• Manchester Road Race


  • Completed 2009 Races

    O'Hartford 5k (3/15/09): 33:39 Iron Horse Half (5/31/09): Did not run - knee injury :(


Nice, Easy Run

Posted on November 18th, 2009 by efranlje | Digg! this story! Digg! this story.

After the injuries this year, feels great to be able to just go out and do 5 miles.

Workout:

  • Type: Run
  • Date: 11/18/2009
  • Time: 06:00:00
  • Total Time: 00:45:00.00
  • Average Heart rate: 147
  • Calories: 725
  • Distance: 5.14 miles
  • Average Pace: 8:45.55/mile

Filed under: Run


2 Responses to “Nice, Easy Run”

  1. princessrn320, on November 18th, 2009 at 11:20 am Said:

    Speedy Gonzalez watch out!

  2. runningrev, on November 18th, 2009 at 1:33 pm Said:

    I know right, that is super fast. You make me jealous! lol
    Keep up the good work and I know you will be back soon after your surgery. God bless.



  • Flickr



  • What I'm Doing This Week

    Distances
    Run : 3 miles
    Hours of Activity
     Bike: 0.8 - 60.0%
     Run : 0.5 - 40.0%
      Total:1.3


  • This Month's Activity

    Distances
    Run : 15 miles
    Hours of Activity
     Bike: 0.8 - 17.7%
     Run : 2.2 - 52.9%
     Strength: 0.8 - 19.6%
     Cardio: 0.4 - 9.8%
      Total:4.2






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