• Manchester Road Race


  • Completed 2009 Races

    O'Hartford 5k (3/15/09): 33:39 Iron Horse Half (5/31/09): Did not run - knee injury :(


Lunchtime Ride

Posted on November 19th, 2009 by efranlje | Digg! this story! Digg! this story.

No crashes; no flats.  Good ride.

Workout:

  • Type: Cycle
  • Date: 11/19/2009
  • Time: 12:30:00
  • Total Time: 00:58:43.00
  • Average Heart rate: 126
  • Calories: 926
  • Distance: 15.68 miles
  • Average Speed: 16.02 mph

Filed under: Cycle


3 Responses to “Lunchtime Ride”

  1. runningrev, on November 19th, 2009 at 3:03 pm Said:

    Sounds like ideal! Nice.

  2. misfittoytrain, on November 19th, 2009 at 5:43 pm Said:

    It doesn’t seem “normal” that you can get through a ride without incidents…but that’s a good thing.

  3. princessrn320, on November 20th, 2009 at 12:44 pm Said:

    Are we letting you back on a bike again? Really?



  • Flickr



  • What I'm Doing This Week

    Distances
    Run : 3 miles
    Hours of Activity
     Bike: 0.8 - 60.0%
     Run : 0.5 - 40.0%
      Total:1.3


  • This Month's Activity

    Distances
    Run : 15 miles
    Hours of Activity
     Bike: 0.8 - 17.7%
     Run : 2.2 - 52.9%
     Strength: 0.8 - 19.6%
     Cardio: 0.4 - 9.8%
      Total:4.2






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