• Manchester Road Race


  • Completed 2009 Races

    O'Hartford 5k (3/15/09): 33:39 Iron Horse Half (5/31/09): Did not run - knee injury :(


Flexibility & Strength

Posted on November 20th, 2009 by efranlje | Digg! this story! Digg! this story.
  1. General stretching overall
  2. Focused strength and flexibility for the hips

Workout:

  • Type: Flexibility
  • Date: 11/20/2009
  • Time: 06:30:00
  • Total Time: 00:30:00.00
  • Calories: 99

Filed under: Flexibility


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  • Flickr



  • What I'm Doing This Week

    Distances
    Run : 3 miles
    Hours of Activity
     Bike: 0.8 - 60.0%
     Run : 0.5 - 40.0%
      Total:1.3


  • This Month's Activity

    Distances
    Run : 15 miles
    Hours of Activity
     Bike: 0.8 - 17.7%
     Run : 2.2 - 52.9%
     Strength: 0.8 - 19.6%
     Cardio: 0.4 - 9.8%
      Total:4.2






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