• Manchester Road Race


  • Completed 2009 Races

    O'Hartford 5k (3/15/09): 33:39 Iron Horse Half (5/31/09): Did not run - knee injury :(


Mother Nature is a …..

Posted on November 20th, 2009 by efranlje | Digg! this story! Digg! this story.

Biblical rain today as I prepared to go out.  Very disappointing since it’s so warm here in the Northeast.   And right now you ask?  It’s perfectly sunny and 60.  Did today’s run on the treadmill - made more disappointing by how beautiful it is outside right now.

Today’s run:

  • 10 min warm up
  • 10 20 sec strides w/40 sec recovery
  • 10 min cool down

Workout:

  • Type: Run
  • Date: 11/20/2009
  • Time: 06:00:00
  • Total Time: 00:30:00.00
  • Calories: 453
  • Distance: 3.5 miles
  • Average Pace: 8:34.29/mile

Filed under: Run


One Response to “Mother Nature is a …..”

  1. princessrn320, on November 20th, 2009 at 12:10 pm Said:

    Biblical rain! LOL!



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  • What I'm Doing This Week

    Distances
    Run : 3 miles
    Hours of Activity
     Bike: 0.8 - 60.0%
     Run : 0.5 - 40.0%
      Total:1.3


  • This Month's Activity

    Distances
    Run : 15 miles
    Hours of Activity
     Bike: 0.8 - 17.7%
     Run : 2.2 - 52.9%
     Strength: 0.8 - 19.6%
     Cardio: 0.4 - 9.8%
      Total:4.2






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