New Decade. New You.

Workout:

Type: Run
Date: 12/31/2009
Time: 07:00:00
Total Time: 00:35:32.00
Average Heart rate: 153
Calories: 593
Distance: 4.16 miles
Average Pace: 8:32.82/mile

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Workout:

Type: Cycle
Date: 12/26/2009
Time: 09:00:00
Total Time: 00:20:00.00
Calories: 158
Distance: 3.75 miles
Average Speed: 11.25 mph

Filed under: Cycle | 2 Comments »

Extra glute & hamstring work.
Workout:

Type: Strength Training
Date: 12/26/2009
Time: 08:15:00
Total Time: 00:30:00.00
Calories: 222

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Barefoot run on the treadmill.  Today’s run:

5 min walk
2 min run/1 min backward walk - 5X
5 min walk

Workout:

Type: Run
Date: 12/26/2009
Time: 07:30:00
Total Time: 00:25:00.00
Calories: 329
Distance: 2.5 miles
Average Pace: 10:00/mile

Filed under: Run | 3 Comments »

Tough run after driving for over 13 hours the day before. Still felt great to get out AND, run-time temp was around 45 - much better than the low 20’s/high teens back home.
Merry Christmas!
Workout:

Type: Run
Date: 12/24/2009
Time: 10:00:00
Total Time: 00:33:05.00
Calories: 500
Distance: 4 miles
Average Pace: 8:16.55/mile

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I need to get some gear for my bike so I can track cadence and “miles” on my indoor trainer.  Santa, are you listening??
Today’s workout (SCR/low gear):

5 min warm up
4 min spin up to ~105 cadence
5 min steady spin ~105
2 min easy spin
5×1 min high cadence spin (~120) with 1 min easy spin between each
easy [...]

Filed under: Cycle | 2 Comments »

Toughest part of today’s run - getting out the door.  Forecasted temp was in the low teens with a 15-20 mph wind (for a forecasted wind chill of 4).  I had to keep talking myself into running outside.   Luckily it was mostly calm with only a few gusts of wind - so it didn’t [...]

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Workout:

Type: Strength Training
Date: 12/21/2009
Time: 06:30:00
Total Time: 00:30:00.00
Calories: 222

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Shoulder felt good today.  Simple easy run today - nothing special.  Outside tomorrow (I stayed on the treadmill today to give everyone more time to clear the snow after the weekend storm).
Workout:

Type: Run
Date: 12/21/2009
Time: 05:45:00
Total Time: 00:25:00.00
Calories: 378
Distance: 2.9 miles
Average Pace: 8:37.24/mile

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Workout:

Type: Cycle
Date: 12/19/2009
Time: 06:00:00
Total Time: 00:45:00.00
Calories: 421

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