• Manchester Road Race


  • Completed 2009 Races

    O'Hartford 5k (3/15/09): 33:39 Iron Horse Half (5/31/09): Did not run - knee injury :(


Treadmill Run

Posted on January 29th, 2010 by efranlje | Digg! this story! Digg! this story.

I didn’t have the stomach to head out in the cold and wind this morning, so onto the treadmill I hopped. 10 min easy run warm up, then slow ramp to 8/min mile. Inserted a few “hills” in the middle to stave off boredom (6% grade, 3×1 min). 5 minute cool down (slowing reducing pace).

Workout:

  • Type: Run
  • Date: 01/29/2010
  • Time: 06:00:00
  • Total Time: 00:35:00.00
  • Calories: 625
  • Distance: 4 miles
  • Average Pace: 8:44.78/mile

Filed under: Run


2 Responses to “Treadmill Run”

  1. princessrn320, on January 29th, 2010 at 1:11 pm Said:

    I am resisiting the treadmill and hoping that what I am doing biking and p90x will be enough to cover the first few cold weeks of marathon training this year.

  2. Wisconsin Rapids Real Estate Market Report for January 2010 … | Wisconsin Real Estate, on January 30th, 2010 at 12:04 am Said:

    [...] New Decade. New You. » Treadmill Run » Sweat365 » Fitness Community [...]



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  • What I'm Doing This Week

    Distances
    Run : 20 miles
    Hours of Activity
     Bike: 3.3 - 48.2%
     Run : 2.8 - 40.9%
     Strength: 0.8 - 10.8%
      Total:6.9


  • This Month's Activity

    Distances
    Run : 45 miles
    Hours of Activity
     Bike: 3.3 - 27.3%
     Run : 6.5 - 52.9%
     Strength: 2.4 - 19.8%
      Total:12.2






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