Indoor Trainer
Posted on February 9th, 2010 by efranlje
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Digg! this story.
Digg! this story.
- 10 min warm up
- 2×5 min BCR/13: 1.5 min seated; 1.5 min standing; 2 min easy spin
- 4 min easy spin recovery
- 4×2 min BCR/13 (2 min recovery between)
- 5 min cool down
Workout:
- Type: Cycle
- Date: 02/09/2010
- Time: 05:30:00
- Total Time: 00:45:00.00
- Calories: 423
Filed under: Cycle
