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Manchester Road Race

Completed 2009 Races

O'Hartford 5k (3/15/09): 33:39 Iron Horse Half (5/31/09): Did not run - knee injury :(

Elliptical

Posted on February 4th, 2010 by efranlje

Light "get the legs moving" day on the hotel elliptical.
Workout:

Type: General Cardio
Date: 02/04/2010
Time: 08:00:00
Total Time: 00:25:00.00
Calories: 230

Filed under: General Cardio | No Comments »

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What I'm Doing This Week

Distances

Run : 20 miles

Hours of Activity

Bike: 3.3 - 43.5%

Run : 2.8 - 36.9%

Strength: 1.5 - 19.6%

Total: 7.7

Distances
Run :	20	miles

Hours of Activity
Bike:	3.3	-	43.5%
Run :	2.8	-	36.9%
Strength:	1.5	-	19.6%
Total:	7.7

This Month's Activity

Distances

Run : 61 miles

Hours of Activity

Bike: 4.6 - 26.6%

Run : 8.7 - 50.6%

Strength: 3.9 - 22.7%

Total: 17.2

Distances
Run :	61	miles

Hours of Activity
Bike:	4.6	-	26.6%
Run :	8.7	-	50.6%
Strength:	3.9	-	22.7%
Total:	17.2

Tags

Blogroll Cycle Easy Run Flexibility General Cardio Interval Run Long Run My Other Blog Race Run School Strength Training Temo Run Walk

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Manchester Road Race

Completed 2009 Races

Elliptical

My Friends

Flickr

What I'm Doing This Week

This Month's Activity

Tags