Saturday, October 18th, 2008 at 9:00 pm
Strength Training - 0.3 hours - 10/18/2008
Logbook Activity
Type: Strength Training
Date: 10/18/2008
Time: 15:00:00
Total Time: 00:20:00.00
Original post by actiasluna
Filed under: Strength Training, Flexibility, Physical Therapy
Friday, October 17th, 2008 at 11:00 pm
general stretching
Logbook Activity
Type: Flexibility
Date: 10/17/2008
Time: 15:00:00
Total Time: 00:10:00.00
Original post by momintraining
Filed under: Flexibility
Friday, October 17th, 2008 at 9:08 pm
Power Yoga with Rodney
I had planned to do my daughter’s Biggest Loser workout, but alas I could not find it. She must have it in her room. I was too lazy to look for it. But in grubbing around in my long-lost DVD rack, I found my Rodney Yee Power Yoga DVD. I have not done in a […]
Filed under: Flexibility
Friday, October 17th, 2008 at 3:45 pm
Swim - 0.7 hours - 10/17/2008
2 x 1000 Free, .60 rest between sets
2 x 100
1 x 100 Breast cool-down
S.
Logbook Activity
Type: Swim
Date: 10/17/2008
Time: 08:45:00
Total Time: 00:43:37.00
Distance: 2300 yd
Average Pace: 1:53.64/100yd
Original post by Sheldon & Lori
Filed under: Triathlon, Flexibility, fitness, Swim, General Cardio, health
Friday, October 17th, 2008 at 2:05 am
Flexibility - 0.5 hours - 10/16/2008
Logbook Activity
Type: Flexibility
Date: 10/16/2008
Time: 19:05:00
Total Time: 00:30:00.00
Average Heart rate: 84
Max Heart rate: 98
Original post by sheilag23
Filed under: Flexibility
Thursday, October 16th, 2008 at 7:02 pm
Surprising Signs You Will Live Longer
What you’re doing right and how to do it better
Consider this: In the 20th century, the average life expectancy shot up 30 years—the greatest gain in 5,000 years of human history. And this: Centenarians—folks who make it into the triple digits—aren’t such an exclusive club anymore, increasing 51 percent in number from 1990 to […]
Filed under: Triathlon, Walk, Strength Training, Flexibility, fitness, Swim, General Cardio, health, life, trekking / hiking
Thursday, October 16th, 2008 at 12:30 am
Yoga is amazing
Just returned to my old yoga class and was reminded how amazing yoga is. It is such a great balance to running.
Logbook Activity
Type: Flexibility
Date: 10/15/2008
Time: 17:30:00
Total Time: 1:10:00.00
Original post by kfedale
Filed under: Flexibility
Tuesday, October 14th, 2008 at 4:25 am
Brisk Evening Swim
With the Southern California temperatures falling this past week it was a good change of pace to swim during the evening. The pool temperature was not warm but definitely tolerable; it was the getting out that was chilly.
9 x 200 Free, .30 sec. rest between sets
1 x 50 Breast Cool-down
[…]
Filed under: Triathlon, Flexibility, fitness, Swim, General Cardio, health
Tuesday, October 14th, 2008 at 4:22 am
It Feels Good
I have been preoccupied lately; I have been building a new gate out of redwood and a passion that I have never pursued arouse, a Japanese Garden. I admit, the redwood started it. So have been diligently taking care of the precious redwood hearts, bringing out its natural color and grain. Hopefully the gate will […]
Filed under: Triathlon, Run, Flexibility, fitness, General Cardio, health
Sunday, October 12th, 2008 at 11:34 pm
Flexibility - 0.2 hours - 10/12/2008
Logbook Activity
Type: Flexibility
Date: 10/12/2008
Time: 19:34:39
Total Time: 00:10:00.00
Original post by danger161
Filed under: Flexibility
